by Julianna | Dec 14, 2019 | Uncategorized
With the noted stress-reduction benefits of mindfulness, it makes sense that you think it could be a good addition to your life. But your list is full, and the idea of putting one more thing on it kinda makes you want to book a one-way ticket to any place without cell...
by Julianna | Dec 14, 2019 | Uncategorized
For the past several years, adaptogens have been gaining in popularity. Their age-old health benefits are being touted as the best way to fight our modern illnesses. Believers claim they lower stress, fight free-radicals, boost immunity, increase circulation, and...
by Julianna | Dec 12, 2019 | Uncategorized
Since the 1990s, holistic health care has been gaining momentum. But what is it exactly? Holistic health care is care for the entire person as a whole, not individual, unconnected systems. The idea is that if one area breaks down, you’ll see and feel the effects in...
